Meditation is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. It has also been defined as, “Consciously directing your attention to alter your state of consciousness.” Meditation has been practiced around the world since the ancient times. It was used back then and still used today for spiritual growth (becoming more conscious). Meditation is mostly concerned about your attention, where it is directed to, and how it alters or changes a person’s consciousness. Although meditation has been used for spiritual growth, recently it h....

Number Of Words: 569

Number Of Pages: 3

Join today and get unlimited access to our vast database of student-written essays and term papers. This paper along with over 45,000 other papers are available in our member's area right now. Full instant access is just seconds away! Membership Options Price 1 month  subscription $18.95 recurring        3 months subscription $34.95 recurring        6 months subscription $59.95 non-recurring